4 Energy Connection
There are numerous ways to raise your vibration.
Find the ones that work for you.
How can I help?
573-268-4905
Breathwork Detox Instructor
Usui Reiki and Angel Reiki MasterTeacher
Usui Reiki and Angel Reiki MasterTeacher
I facilitate individual, couples and group breathwork sessions. Guided instructions and motivating music supplement the experience of consciously and deliberately changing your breathing pattern. We invoke relaxation, stress reduction, improved focus and even pain management thru controlled deliberate experience of bringing stuck emotions to the surface and letting them go.
Usui Reiki and Angel Reiki MasterTeacher
Usui Reiki and Angel Reiki MasterTeacher
Usui Reiki and Angel Reiki MasterTeacher
Reiki is the life energy that flows through all living things. Sessions are a tool to relax the body and clear the mind. The intention is to raise your vibration to heal and repair your body, reduce stress and anxiety and balance your energy centers. Reiki has been a part of my practice for 15 years.
Certified Personal Trainer
Usui Reiki and Angel Reiki MasterTeacher
Certified Personal Trainer
I am an American Council on Exercise (ACE)certified personal trainer and ACE certified Medical Exercise Specialist. I have been in the fitness industry since 1992 when I began teaching my first group exercise classes. My passion is functional training, flexibility training and core training. I love supporting bodies in aging and staying active in the best way possible.
My Background
Welcome and Thanks for reaching out to 4 Energy Connection.
My name is Sarah Drewing. I have been on an Energy Healing path for over 15 years. I have a background of Usui Reiki and Angel Reiki styles. I worked as a Certified Personal Trainer for over 25 years, I believe this experience has helped me be in tune with my physical body to be receptive to messages and feeling energy. I'm passionate about all things vibration-raising: Oils, incense, crystals, stones, meditation, music, energy sessions, great friends, laughter, smiles and gratitude to name a few. I embrace the experience of teaching children about energy. They need to know how powerful they are and
what master creators they came here to be.
My Breathwork Detox sessions combine the activation of energy flow in physical movement and the release of trauma and buried emotion. It is a special recipe that reduces stress, improves focus & clarity, enhances emotional regulation and promotes better sleep.
My journey has taken me over and through hundreds of books, videos, workshops, experiences and conversations all relevant to helping others move along their path. We are all here to learn, grow, love and show compassion. If I can be a part of your tribe here on earth, I'm excited for the opportunity. Contact me directly at 573-268-4905 or sarahdrewing@gmail.com
A FEW BENEFITS OF BREATHWORK
- Reduce stress
- Reduce anxiety
- Improve focus and clarity
- Enhance emotional regulation
- Providing relaxation
- Promote better sleep
- Increase energy level
- Positively impact cardiovascular health
- Release negative energy and stuck emotion
- Aid in pain management
- Enhanced lung function
- Improved immune function
- Lower blood pressure
- Connects you to your body
How Exercise can raise your Vibration.
How are blessed physically?
Using weights or body weight to create resistance, the experience of weight training creates stronger bones, improved cardiovascular health, better blood sugar management, reduces the risk of injury and of course helps build muscle mass which increases metabolism and helps with weight management. Physical activity also an enhanced self image and confidence. I mean that alone should make one choose some sort of resistance training. Additionally, you could receive an entirely separate form of blessing from making exercise a priority.
How we reap spiritually?
Weight training can improve your mood by releasing endorphins. A beautiful way our bodies reduce symptoms of anxiety and depression without prescriptions or substances. We are so powerful and when tapped in to the higher vibrational state caused by the reaction to physical movement and energy flow the magic really happens. We experience positive emotions like joy, gratitude and peace. This makes you a beacon for creative and inspired thoughts. Therefore, even producing more harmonious interactions with others and opportunities you may have not even noticed. Life changing, Right?
Sugar Plexus
Written by Sarah Drewing
Sugar Plexus was written after an unprompted interaction took place between my two youngest children. I was witness to the knowledge of energy centers being passed down. A true blessing.
What Did You Do?
Written by Sarah Drewing
My second book helps children learn how to take control their own feelings, when to allow a reaction to become an emotion and when to seek a new response that can make feelings better.
Information for Parents
These books are interactive journeys designed to reinforce a loving and involved relationship beginning in infancy. It's never too early to teach the power of energy and its presence in our bodies and our minds. Reading aloud to children at an early age is a valuable method of encouraging exploration and imagination, balance and wellness and expressing love.
High vibe resources...
